Why am I tired all the time?
Last Updated: 02.07.2025 09:23
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
3. Stop eating late at night
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
What is one thing you've learned from life?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Your gut will thank you.
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Cheers!
- Honey
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Raw dairy
- Red meat
10. Incorporate breathwork in your morning routine.
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